Connecting With Yourself

Learn how I messed up, but bounced back and forth between my comfort zones, and pushed myself to try new things. And how you can do the same.

Join me in this insightful interview. Discover practical tips to step in and out of your comfort zone and unlock your potential. Get ready to challenge myths and embrace personal development. [...]

What if you could talk to your body and hear what it has to say? Find out how to coach your body and love it back with this amazing technique.

Sometimes people would get held back by their pasts, unable to enjoy the present or even take a step forward, here is how..

"𝘞𝘩𝘦𝘯 𝘰𝘯𝘦 𝘥𝘰𝘰𝘳 𝘰𝘧 𝘩𝘢𝘱𝘱𝘪𝘯𝘦𝘴𝘴 𝘤𝘭𝘰𝘴𝘦𝘴, 𝘢𝘯𝘰𝘵𝘩𝘦𝘳 𝘰𝘱𝘦𝘯𝘴; 𝘣𝘶𝘵 𝘰𝘧𝘵𝘦𝘯 𝘸𝘦 𝘭𝘰𝘰𝘬 𝘴𝘰 𝘭𝘰𝘯𝘨 𝘢𝘵 𝘵𝘩𝘦 𝘤𝘭𝘰𝘴𝘦𝘥 𝘥𝘰𝘰𝘳 𝘵𝘩𝘢𝘵 𝘸𝘦 𝘥𝘰 𝘯𝘰𝘵 𝘴𝘦𝘦 𝘵𝘩𝘦 𝘰𝘯𝘦 𝘸𝘩𝘪𝘤𝘩 𝘩𝘢𝘴 𝘣𝘦𝘦𝘯 𝘰𝘱𝘦𝘯𝘦𝘥 𝘧𝘰𝘳 𝘶𝘴.”― Helen Keller. Have you ever thought [...]

Have you ever wondered what it would be like if you discovered a pot of gold? What if this gold-filled pot was right there, inside you? Wouldn’t it be great to dig that out instead of trying to [...]

If you've ever been on a roller coaster, you'd know that the minute you’ve buckled in and the ride starts, there’s nothing you can do about it until it ends....

If there seems to be a disconnect between what you are doing as a business and what your authentic goals and values are, consider ways that you may be able to close the gap and bring your [...]

That's the recipe for an authentic person, an authentic mum/dad, an authentic aunt/uncle, daughter/son, sister/brother, and friend. Be the "Great" leader you are.

Have you ever wondered, “How can I be healthy and fit, but not necessarily lose weight?” or “How can I lose weight, without looking so pale or seem older?” I've always believed that healthy [...]