Six Steps to Let go of the Past
βEmotions are data; they are not directivesβ β Susan David
Sometimes people would get held back by their pasts, unable to enjoy the present or even take a step forward.
HπΎππΎ πΊππΎ π¨ πππΎππ can help you ππππππ πΏππππΊππ½:
β ππππ§ππ’ππ²: Knowing what holds you back is the first step forward.
β ππ¦ππ«πππ: Accepting and embracing your emotions will mitigate their influence. It’s okay to feel that way.
β ππ’π¬πππ§: Emotions are here to tell you something. Listen carefully.
β πππ―π’π πππ: Stop fighting your emotions and go with the flow. Dance.
β ππππ₯π’π³π: It’s a fact that the person you were at that time is not you now. Change is constant.
β πππ π π«ππ: Now is the time to open the cage and set your emotions free. Their job is done.
It’s not easy, but it’s effective.
And remember: Κα΄α΄Κ α΄α΄κ±α΄ α΄ α΄α΄κ±Ι΄’α΄ α΄ Ιͺα΄α΄α΄α΄α΄ Κα΄α΄Κ κ°α΄α΄α΄Κα΄.
