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7 Powerful Things a Closed Door Can Tell You

"𝘞𝘩𝘦𝘯 𝘰𝘯𝘦 π˜₯𝘰𝘰𝘳 𝘰𝘧 𝘩𝘒𝘱𝘱π˜ͺ𝘯𝘦𝘴𝘴 𝘀𝘭𝘰𝘴𝘦𝘴, 𝘒𝘯𝘰𝘡𝘩𝘦𝘳 𝘰𝘱𝘦𝘯𝘴; 𝘣𝘢𝘡 𝘰𝘧𝘡𝘦𝘯 𝘸𝘦 𝘭𝘰𝘰𝘬 𝘴𝘰 𝘭𝘰𝘯𝘨 𝘒𝘡 𝘡𝘩𝘦 𝘀𝘭𝘰𝘴𝘦π˜₯ π˜₯𝘰𝘰𝘳 𝘡𝘩𝘒𝘡 𝘸𝘦 π˜₯𝘰 𝘯𝘰𝘡 𝘴𝘦𝘦 𝘡𝘩𝘦 𝘰𝘯𝘦 𝘸𝘩π˜ͺ𝘀𝘩 𝘩𝘒𝘴 𝘣𝘦𝘦𝘯 𝘰𝘱𝘦𝘯𝘦π˜₯ 𝘧𝘰𝘳 𝘢𝘴.”― Helen Keller. Have you ever thought [...]

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Is the Body You Want, the One You Need?

Have you ever wondered, β€œHow can I be healthy and fit, but not necessarily lose weight?” or β€œHow can I lose weight, without looking so pale or seem older?” I've always believed that healthy [...]